Can you drink coffee when pregnant?

May 5, 2013 0

The answer to this question is ‘yes’. But make sure you read this post till the end. The reason why coffee is not good for your baby is caffeine which can cross the placenta and even affect your baby’s heart rate and breathing. There are studies that associate coffee with higher rates of miscarriage, low-birth-weight babies or longer pregnancy.

Everything a pregnant woman eats and drinks gets through to the growing baby. Since caffeine does not benefit your baby, only a moderate amount of it is safe during pregnancy. Don’t forget that coffee is not the only product containing caffeine. That is why you should also cut down on chocolate, brewed tea and energy drinks like cola.

How much coffee can you drink when pregnant?

Craving coffee when pregnant? You can enjoy it but make sure you watch the quantity. If you’re wondering how much coffee you can drink during pregnancy, the answer is 1 small cup of coffee a day which is about 8 ounces (contains 100 milligrams of caffeine). If you love black or green tea, you can have two cups of it per day during pregnancy. You only have to follow these guidelines until your baby is born.

can you drink coffee when you are pregnant

For years women have been hearing mixed messages about whether or not they can drink coffee when pregnant. Current scientific evidence confirms moderate caffeine consumption to be safe for the baby. Of course, for the sake of 100% safety, most doctors will recommend you decaffeinated products when you are pregnant. But if you can’t live without your morning coffee, make sure you don’t have more than one small cup a day.

You can learn how much fish can you eat when pregnant here. For more information on foods you should not eat while pregnant get back to our previous posts.

How about you? Did you drink (or do you now enjoy) coffee during pregnancy?

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