Scientists used to think that our brains shrink inevitably with age. We cannot completely avoid shrinkage, it’s true, but it doesn’t mean that our memory starts getting irreversibly worse when the body stops growing. According to recent research, every one of us can control the process of ‘recharging’ our brains with neurons (brain cells) by following simple secrets. Are you asking yourself, how to stimulate your brain and memory? We’ve got great tips to increase your brain power!
First, you should work out more often, preferably on a regular basis. It will work wonders with your waistline (will remove your moobs for sure if you’re a man) but what’s more important is exercising will stimulate your brain function and memory. Physical exercises boost your brain power. To be more specific, exercising improves your memory and learning abilities. It also helps you prevent Alzheimer’s disease, and you won’t suffer from dementia when you grow old either if you work out a lot.
As for another effective way to stimulate your brain, is implies learning new things. You can be a good person, you can even be really good at something. But if you don’t learn anything and don’t leave your comfort zone from time to time, you won’t gain anything either. Learning non-stop throughout your life has great impact on your self-development. Constant learning improves your memory and strengthens your brain power. In other words, if you don’t want to forget your own name when you grow old, exercise your brain!
Learn a foreign language to boost your brain power
Yep, learning foreign languages is one of the ultimate strategies for increasing your brain activity. Broaden your mind, expand your knowledge and skills, forget about your comfort zone and practice open-mindedness. When you stay in your comfort zone, there’s nothing new. If you want to develop, learn something new, you have to get outside the comfort zone. A mind is like a parachute – works better if it’s open!
Some other ways to boost your brain power and memory will also help you keep the ‘parachute’ open:
- learn to play the piano or any other musical instrument
- learn more about the world: watch the news, read our website
- learn how to cook
- begin a new hobby
- find another job if you’re not satisfied with the current one
If you don’t work on your muscles, they relax and lose its former strength. If you let your mind rest in idleness, it loses its sharpness and openness. In other words, you can only power your brain if you keep it active. Learning new things can be so much fun, all it takes is a bit of motivation and a few nice strategies of moving in the right direction. Don’t know how to move in the right direction? It takes learning too, so how about starting just now!
Increasing your brain power: setting goals
What’s important is that if you’re in a plight, or when you just want to set a goal, there are two ways of looking at it. One is you may want to move away from pain and the other is you may want to move towards pleasure, towards a more satisfying situation in your life, towards your goal. While getting yourself out of the unpleasant state (brain idleness, for example) it is very important to move towards something instead of getting away from it. That’s how you establish a goal and move towards it.
While setting goals, remember to keep your mind stimulated by travelling, visiting galleries and museums, reading interesting articles and books, playing musical instruments, calculating without using your calculator etc. Another helpful answer to the question regarding how to increase your brain power is socializing. Indeed, having meaningful and pleasant conversations with people is a kind of brain exercise as well! According to the latest research, people who have no social ties tend to suffer from cognitive decline with age.
Naps improve your brain power!
The power of a power nap or sleep is crucially important in terms of how our brains function: how we process new memories, how we ‘download’ and ‘install’ all the experiences we’ve had during the day. It’s important to get your seven to nine hours of sleep at night, but power napping (short naps during the day) can be also really important.
If you don’t get enough sleep at night, your brain just won’t be able to be productive during the day. Experts advise to follow this pattern: learn lots of new things during the day, let your good night sleep process what you’ve just learned and then improve your knowledge in the morning. After a nice and powerful work-out of course!
Shake it out and laugh it off!
Did you know that you won’t be able to stimulate your brain function and improve your memory if you’re exposed to chronic stress? In fact, severe stress can cause some serious learning difficulties in young adults and lead to dangerous memory loss in older people. Even short-term stress that lasts just a few hours can affect your capacity to memorize and learn new things. So what is the best way to shake out your stress and stimulate your brain function? Below are a few tips:
- exercise every day
- learn yoga, meditation
- don’t forget to relax and have fun
- view life’s difficulties as opportunities
Another important thing is laughter. The healing power of humour should not be underestimated. Laughter is the best medicine, today it’s a scientifically proven fact. If you laugh often enough, you will alleviate stress. As a result, you will be able to boost your brain power effectively and relatively fast. You cannot laugh off all your problems, it’s true. But if you think about it, some of your troubles require this very solution! According to another recent research, genuine laughter works wonders with people’s memory.
Food that stimulates your brain and memory
The first thing you should remember is never skip your breakfast. Why? Because having breakfast improves your ability to focus, learn and memorize. If you want to boost your brain power, you might want to have a high-fiber cereal for breakfast. It also helps you to reduce fatigue and recharges your batteries for a new day full of learning. High-fiber cereal is a great energizer.
Some more foods to activate your brain are:
- leafy green vegetables
- blueberries: they even reverse age-related brain shrinkage
- fish: a great source of the omega-3 fatty acid
- foods that are rich in vitamin D: eggs, almonds, sunflower seeds
If you want to forget something unpleasant, make sure you don’t drink red wine for this purpose. Because red wine strengthens your memory! Of course, heavy drinking leads to memory blanks, but moderate wine-sipping will sure keep your nasty memories intact. It’s not that we recommend you drowning your problems in alcohol, just for the record. If you take up to 3 servings of red wine on a daily basis, you will even decrease the risk of dementia.
Keep your overall health in mind
If you want to avoid brain shrinkage and dementia when you grow old, care for your heart and vessels. If you manage to avoid problems with blood pressure, you will also have no difficulty learning faster even when you grow older. Diabetes and high levels of cholesterol won’t do any good to the activity of your brain either.
So if you want your brain to stay powerful with age, keep your general health in mind:
- avoid smoking
- don’t drink alcohol too much
- eat healthily
- exercise on a daily basis
- try to avoid brain trauma
One of the greatest strategies to boost your brain power is engaging in neurobics. Neurobics is a unique series of brain exercises for effective restructuring of your daily activities. You can practice neurobics anytime and anywhere: choose the unusual route when you drive to work, comb your hair or use the phone with the other hand, choose new stores for shopping, get dressed or wipe the dust with your eyes closed, listen to music and read at the same time etc. These exercises are great for increasing your brain function – if combined with the rest brain-stimulating strategies!